I am qualified and happy to work alongside both Physiotherapists and other Professionals to give my clients the best chance to recover with a safe, effective and progressive exercise program. All equipment is supplied including leg weights, hand weights, TheraBand’s and weighted balance poles for progression.
I have 28 years of teaching experience in the fitness industry including the teaching of health-related exercise for the 50+ since 1993 and am committed to continuing professional development.
Carol Clerkin 01787 277734 email@example.com
Strength and Balance – Chair based and Otago exercises performed seated and behind a chair.
Tai Chi for Health – Programs are performed with slow, continual movements emphasizing weight transference.
All my classes are suitable for Low and Medium Risk Stratification conditions including:-
Controlled High / Low Blood pressure
Bone / Joint problems / Osteoarthritis / Rheumatoid Arthritis
Controlled Heart Disease / Angina
Mild Back Pain
Recovering from Injuries
Recuperating from surgery ie Joint replacement
Controlled Type 1 and Type II Diabetes
Asthma / Breathing difficulties
Chronic fatigue / ME